What to Expect
 

Our retreats are designed to offer a dynamic blend of structured sessions and engaging activities focused on personal growth and transformation.

Over the three days, participants will explore a variety of topics relating to the connection between body, mind, and soul and how trauma can impact the whole person.

Each day will begin with yoga and meditation, followed by either Reiki or sound healing, interactive group discussions, journaling, meditation, and mindful art activities.

Evenings will feature communal dinners and social interactions, encouraging meaningful connections with fellow participants. The itinerary also includes dedicated time for personal reflection, growth or optional private services, ensuring a comprehensive and fulfilling experience.

This retreat is crafted to empower participants through deep reflection, learning, and engagement, providing you with tools and insights for your healing journey.