HEAL YOUR BODY,MIND, AND
SPIRIT

Through Wellness Retreats

WELCOME

Welcome to The Healing Journey retreats, a place of peace and transformation. Our retreats offer a unique blend of spiritual and therapeutic practices designed to nurture the soul and heal the mind. Under the compassionate guidance of Benita Mosca, a licensed clinical social worker (LCSW), Reiki Practitioner, and Holographic Sound Healer, we provide a safe space for adults to reconnect with their inner child and rediscover their wholeness.

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Retreat Offerings & Healing Modalities

The Retreat Experience:

Our retreats are designed for adults seeking a deep, immersive healing experience. Over the course of a weekend or weeklong retreat, participants will explore topics like:

Healing the Inner Child
Recognizing and Transforming Trauma Responses
Mindfulness and Coping Strategies
Reconnecting with Joy and Playfulness

Reiki:

Experience the soothing energy of Reiki to balance your body, mind, and spirit.

Reiki is an ancient Japanese energy healing technique in which a Reiki practitioner uses gentle hand movements with the intention to guide the flow of healthy energy through the body to help eliminate stress and promote healing.

Yoga:

Enjoy the benefits of yoga in an outdoor setting, led by a special guest instructor.

Somatic Healing: Yoga helps release physical tension and trauma stored in the body. Through gentle, trauma-informed yoga practices, you'll learn to reconnect with your body and promote healing from the inside out.
Mind-Body Connection: Yoga cultivates awareness of the mind-body connection, helping you process trauma and restore balance. You'll develop a greater sense of safety and groundedness within yourself.

No prior experience necessary!

Holographic Sound Healing:

Immerse yourself in a vibrational therapy that uses sound frequencies to promote deep healing.

Resonant Trauma Release: Sound healing uses vibrational frequencies to target and release trauma stored in the body's energy fields. The soothing sounds help dissolve energetic blockages and promote deep emotional healing.
Restorative Balance: Experience a restoration of balance and harmony within your body and energy system. The healing vibrations support the integration of traumatic experiences and foster a sense of peace and wholeness.

Group Therapy Workshops:

Through shared experiences and guided discussions, you will gain insights into how past traumas shape your behaviors and emotional responses. This collaborative approach fosters healing, connection, and understanding. This will allow you to develop healthier relationship patterns moving forward. By learning from one another, you can find strength in vulnerability and build a sense of community. These sessions are led by Benita Mosca, LCSW.

Drum Circles:

Special guests lead interactive drum circles for mindful movement and connection.

Creative Expression: Drum circles provide a space for you to express yourself emotionally through rhythm and movement, which aids in stress relief, social connection, and cognitive benefits, while boosting your immune system.

Release your inner child! No experience necessary.

What to Expect

Our retreats are designed to offer a dynamic blend of structured sessions and engaging activities focused on personal growth and transformation.

Over the three days, participants will explore a variety of topics relating to the connection between body, mind, and soul and how trauma can impact the whole person.

Each day will begin with yoga and meditation, followed by either Reiki or sound healing, interactive group discussions, journaling, meditation, and mindful art activities.

Evenings will feature communal dinners and social interactions, encouraging meaningful connections with fellow participants. The itinerary also includes dedicated time for personal reflection, growth or optional private services, ensuring a comprehensive and fulfilling experience.

This retreat is crafted to empower participants through deep reflection, learning, and engagement, providing you with tools and insights for your healing journey.

Sample of Schedule

8:00 Morning yoga with meditation
9:00 Healthy Breakfast
10:00 Group Reiki or Sound Healing
12:15 Lunch
1:30 Group Therapy Sessions
3:30 Down time for reflection and personal connections
6:00 Dinner
7:30 Mindfulness exercises & activities
10:00 Quiet hours begin

Upcoming Retreats

Upcoming Events

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Meet Benita

Hi, I'm Benita. I’m originally from the vibrant city of Cape Town, South Africa. After relocating to the United States at the end of the 1990s, I’ve had the pleasure of calling New York, Florida, and now Texas my home. I hold a Master’s of Social Work degree from the University of Central Florida and I have been dedicated to helping individuals through therapy. In 2021, I realized a dream by opening my private practice, Healthy Mind Therapy, LLC, which I cherish deeply. Connecting with others and supporting them on their journey is what truly inspires me.

In 2022, feeling a deep calling to expand my healing practice, I embarked on a transformative journey to learn Reiki. I completed both levels 1 and 2 of Usui Reiki and further enriched my skill set by becoming certified in Holographic Sound Healing. These experiences have fueled my passion for combining various healing techniques.

My dream is to host retreats that integrate holistic therapies with evidence-based therapeutic practices, creating a space where you can empower yourself to become your best self. Through these retreats, I aim to guide you on a profound journey of healing and self-discovery.

I can’t wait to support you as you embark on your own healing journey!

Our Philosophy

At The Healing Journey, we believe that healing the wounds of the past is key to unlocking peace and joy in the present. Our approach integrates mindfulness, body-centered therapies, and spiritual practices, all with a focus on nurturing the inner child. Through these modalities, we guide you toward greater self-awareness and healthier emotional responses.

Meet Ray & Jenn

Ray and Jenn, also known as "The Holistic One", are Reiki Masters and teachers dedicated to guiding individuals on their journey of healing and self-discovery. With a shared passion for holistic wellness, they strive to empower others through the transformative practices of Reiki, breathwork, meditation, coaching, and other amazing modalities.

As Reiki Masters, Ray and Jenn possess a unique expertise and love for trauma releases, helping individuals navigate and heal from past wounds with compassion and understanding. Their gentle yet powerful energy healing facilitates deep physical, emotional, and spiritual empowerment on many levels, aiding clients in releasing energetic blockages to embrace a renewed sense of wholeness.

Ray and Jenn are committed to empowering others to unlock their fullest potential and live a life of balance, harmony, and vitality. Their compassionate hearts, unwavering dedication, and profound healing abilities bring a great service to those who desire to manifest greater for themselves.

HEAL YOUR BODY,MIND, AND SPIRIT